By Dana O’Donnell, RN

It’s a fact of life. As we age, our energy levels decrease and our bodies are just not as mobile as they used to be. But the older we get, the more important it is to stay connected to friends, family and neighbors, especially for older people who are living alone.

Staying connected is good for your health. New studies suggest that socializing may be just as important for seniors as physical activity. Researchers found that an active social lifestyle helps older people maintain a sharp mind, increase feelings of happiness and develop a sense of belonging. Having people you can turn to for company and support helps prevent loneliness, depression and hardship. But staying in touch with a few family members or a caregiver may not be adequate socialization. Experts say true social interaction means participating in activities and engaging with others, primarily peers. Continue reading →