-By John Fairchild, CPT, Nutritionist ADA, Liberty Lutheran Employee Wellness Coordinator/Wellness Works
What happened to last year’s resolution? Are the pounds still there? Did you happen to inherit some more? If you find yourself in one of these situations, you are among the many others who vowed to do it right. Many new resolutions are the same as previous years. Success starts like a thoroughbred race horse out of the gate but peters out over the course of the long track. Start this year out on a positive note and follow these tips to help you stick to your resolution of losing weight.